Why Avoid B6?

Understanding B6 Supplementation

Vitamin B6 (pyridoxine) is an essential nutrient, but unlike other water-soluble B vitamins, it doesn't flush out of your body as quickly. With long-term supplementation, it can accumulate.

This has led many people - and some practitioners - to reconsider whether B6 should be included in daily B complex formulas, especially at high doses.

The Accumulation Issue

Most B vitamins are water-soluble and any excess is readily excreted. B6 is different.

Studies have shown that long-term intake above certain levels can lead to nerve sensitivity in some individuals. The UK's Expert Group on Vitamins and Minerals has set guidance levels for B6 supplementation for this reason.

Many multi-vitamins and B complexes contain 25-50mg of B6 per serving - sometimes more. If you're taking these daily for months or years, the cumulative effect can be significant.

B6 From Food

B6 is found in a wide range of common foods:

  • Poultry, fish, and meat
  • Potatoes and starchy vegetables
  • Non-citrus fruits (bananas, avocados)
  • Fortified cereals and grains

For most people eating a varied diet, dietary B6 intake is adequate. True B6 deficiency is uncommon outside of specific medical conditions.

When B6-Free Makes Sense

A B complex without B6 may be appropriate if you:

  • Are supplementing B vitamins long-term and want to manage total B6 intake
  • Prefer to take B6 separately in a lower, controlled dose if needed
  • Are sensitive to higher doses of B6
  • Already get sufficient B6 from your diet
  • Want to avoid unnecessary supplementation

Individual Control

Some people need specific amounts of B6 for particular reasons, under professional guidance. A B complex without B6 gives you the flexibility to add exactly what you need - or avoid it entirely - whilst still getting the other essential B vitamins.

Our Approach

Both our formulas exclude B6, allowing you complete control over this particular vitamin whilst providing the other B vitamins on a supportive glycine base.

Whether you choose to supplement B6 separately, get it from food, or avoid it altogether, the choice is yours.